| Group Meditation with Sherry Rainbolt |
 Group Meditation with SherryWednesday Meditation Class Rate: 6:30-8pm $10 We will be having Meditation Class in September 8th & 22nd Must have completed Basic Cleansing & Protection and Basic Meditation Classes with Sherry prior to taking this class. We will be repeating both of those classes in the next few weeks. Every other Thursday evening from 6:30PM until 8:00PM, Sherry Rainbolt guides us through a peaceful meditation. By learning a simple breathing technique you will relieve stress and address the complexities, obstacles, and joys of meditation. Ideal for beginners as well as students who have an established practice they would like to enhance in a group setting. This class is a formal guided mediation which can be done in a chair or on the floor (please bring mat or pillows if you plan to be on floor). It is by noticing our stream of thoughts that we begin to train our minds toward natural stillness. The class concludes with a brief discussion of our experiences during the meditation. While reservations are not required, they are preferred, as space is limited. However, don't be afraid to drop in! All are welcome. If you feel you cannot pay the class fee, please let us know and we can make alternate arrangements. |